Crystal Forman

Crystal L. Forman, MPH, MHA is the Owner/Director of Holistic Wellness and Health, and is a passionate health, fitness and wellness educator, consultant, and coach with many years of experience in health education and wellness. She is also a Baltimore City Master Gardener and a Certified Permaculture Designer. In addition to her public health and health administration degrees, she is a certified sport nutrition consultant (CSNC), a certified health coach (CHC), and a certified group exercise instructor (GEI). Using a plant-based approach, she focuses on disease prevention education, and health & wellness outreach programs to help people live a healthier and more vibrant life. She offers free plant-based and nutritious cooking demonstrations throughout Baltimore using locally grown produce from Baltimore City farmers at senior centers, after-school programs, community centers and community events to teach people how to eat healthy on a budget